Exercise Equipment to Give Your Whole Body a Workout
If you've been to a professional gym you've seen equipment that lets you exercise your entire body. The equipment ranges from high-end professional equipment to smaller equipment that can be used at home.
Whatever the type of equipment, it is important to "bake in" progress and regression so your students or clients can improve their fitness. Remember that even the best fitness equipment will only yield results if utilized regularly.
All-in-One Exercise Systems
All-in-one systems incorporate several pieces of equipment into one unit. They typically include the squat rack and bench to help with strength training, as well as various attachments to perform a variety of exercises designed to target muscles in the arms, shoulders back, abdomen, and legs. Some may include a cable and pulley system to offer resistance to help with weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym, feature a selectorized resistance system, which allows you to change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded down or put away to save space.
Certain all-in-one exercise systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that make use of this technology. These systems allow you to strengthen your entire body without the requirement for weights, but they still require you to do certain strength-training exercises using your own body weight.
Other all-in-one exercise systems have an amalgamation of weights, a pulley and cable system, such as the BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds, which allows users to do a variety of strength-training workouts. It has a variety of attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in-one exercise systems, such the Tonal and Tempo Studio, incorporate technology that helps to ensure proper form during your exercises. Both systems utilize 3D sensor technology to track 25 joints, compare them to mirrors or other reference points, and identify any changes in your posture. The products then give real-time feedback that can aid you in getting back into the correct posture. This feature will reduce your risk of injury as well as ensure that you are working the right muscles in the best possible way. This is particularly crucial when training athletes for sports. If you're doing an upper-body exercise that is correlated with run blocking, for example you must ensure that you're targeting muscles required by the sport.
Weights
Weight training builds muscles, strengthens bones, and improves balance, and burning calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide guided movements or bars and cables for a variety of pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into training for younger athletes or those without access to weights.
When using weights, coaches should be cautious about putting young athletes into low rep ranges that can result in muscle soreness and injuries. High and middle school should use weights they can lift more than six times with proper technique.
Tubing and Resistance Bands
Resistance bands and tubing offer an alternative to exercise with weights. They're utilized by professional athletes across all sports - football players, UFC fighters, bodybuilders and many more - to enhance performance, increase strength and power and increase muscle mass without the need for bulky free weights.
Elastic resistance training has been practiced for more than a century. It's now used by athletes of all levels of fitness and age to build and strengthen the strength of muscles, speed and agility. Resistance bands and tubes are affordable and portable and can be used in conjunction with simple home exercises to create a complete fitness routine.
Flat resistance bands consist of strips of latex or stretchy fabrics. They are equipped with handles on both ends. When they are not in use they can be folded and put into bags or backpacks. They're lighter than tube-style resistance bands and can be used for a greater range of exercises.
Tube resistance bands are hollow, cylindrical tubes with the use of plastic or rubber compounds. They're usually designed to be attached to a door, bar, pole, or other stationary object. They are ideal for pulling and pushing exercises. They offer different levels of resistance based upon their thickness and tension. They're also more durable than flat resistance bands and often feature a built-in snap guard that safeguards against over-stretching, which could cause injury.
One of the main benefits of using elastic resistance training is that it enables you to change the emphasis placed on specific muscles during an exercise by altering the direction of the pull. For instance, a study performed at Brigham Young University showed that altering the direction of force during a squat or step exercise by redirecting the tubing or band towards the front of your leg changed the focus of the quad and hamstring muscles.
Tubing or a band of resistance can be a great option for athletes who prefer to work on their own rather than with a trainer or group. They're also great for traveling as you can pack them into a suitcase, or backpack and have access to your favorite workout routines.
Aerobic Machines
Cardio exercises boost endurance and cardiovascular strength they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. The most well-known types of cardiovascular exercise include walking or jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Indoor gym equipment is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the main benefit of providing a controlled environment that allows for a custom-designed exercise. Many machines have built-in monitors that can track heart rate time, distance and distance for an enhanced experience.
Treadmills are a low-impact cardiovascular workout that can be used for walking, running or stair climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal option for people with knee problems or those looking to tone up without putting too much stress on their joints.
Stair climbers have become popular cardio equipment as they exercise both the lower and upper bodies at the same time, while burning lots of calories. Stair climbers are made to resemble an endless flight of stairs. They help strengthen legs and core, as well as the arms while targeting muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment that provides an intense, full-body exercise. This rare equipment is shaped like a ladder and features separate rungs that serve as foot platforms. The rungs of this rare equipment are connected to a continuous chain that moves with the speed at which the user climbs. This causes the ladder to move according to the user's speed of climbing, allowing them to choose their own intensity.
gym bikes for sale and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular workout. These machines let users alter the level of resistance in order to focus on specific muscle groups. Certain ellipticals come with an "Rolling Hills' program that adjusts the resistance of the machine to simulate riding or running up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.